Good Habits
Do:
Brush Twice Daily
- Use fluoride toothpaste and brush for 2 minutes each time to clean all surfaces of your teeth.
Floss Daily
- Floss once a day to remove plaque and food particles between your teeth and along the gum line.
Use Mouth Rinse
- Incorporate a fluoride mouth rinse into your routine to help strengthen enamel and rinse away residual plaque and food particles.
Visit the Dentist Regularly
- Schedule dental check-ups and cleanings every 6 months to maintain oral health and address any issues early.
Maintain a Balanced Diet
- Eat a diet rich in fruits, vegetables, and whole grains while limiting sugary and acidic foods that can harm your teeth.
Drink Plenty of Water
- Stay hydrated and drink water throughout the day to help rinse away food particles and bacteria.
Replace Your Toothbrush Regularly
- Change your toothbrush every 3-4 months or sooner if the bristles are frayed.
Wear Protective Gear
- Use a mouthguard when playing sports to protect your teeth from injury.
Don’t:
Avoid Sugary Foods and Drinks
- Limit consumption of sugary snacks and beverages that can lead to plaque buildup and cavities.
Don’t Use Teeth as Tools
- Refrain from using your teeth to open bottles, hold objects, or cut things, as this can cause damage.
Avoid Brushing Too Hard
- Don’t brush aggressively; it can wear down enamel and irritate gums. Use a soft-bristled toothbrush and gentle strokes.
Don’t Skip Flossing
- Neglecting to floss can leave plaque and food particles between teeth, leading to cavities and gum disease.
Don’t Smoke or Chew Tobacco
- Tobacco use can lead to oral cancer, gum disease, and other serious dental problems.
Avoid Overusing Mouthwash
- Don’t use mouthwash excessively, as it can disrupt the natural balance of bacteria in your mouth. Follow your dentist’s recommendations.
Don’t Delay Dental Visits
- Avoid postponing dental appointments; early treatment is crucial for preventing more serious dental issues.
